Probiotics, Calcium, and Vitamin B12: Three reasons why Yogurt may be superior to Homemade Curd

Probiotics, calcium, and vitamin B12: Three reasons why yogurt may be superior to homemade curd
Probiotics, calcium, and vitamin B12: Three reasons why yogurt may be superior to homemade curd
Probiotics, calcium, and vitamin B12: Three reasons why yogurt may be superior to homemade curd

Homemade curd lacks the necessary quantity of beneficial bacteria. According to nutritionists, probiotic curd or yoghurt is loaded with healthy bacteria that enhance digestion, speed up waste removal from the body, and indirectly help people lose weight.
The debate on whether curd or yogurt is better is common. However, the truth is that there isn’t much of a difference between them. The only dissimilarity is in the way they are prepared. Curd is made by curdling milk with lemon juice at home, while yogurt is produced in a controlled environment where it is fermented with artificial acids in a standardized setup. This ensures that the taste and the amount of good bacteria are consistent every day. In contrast, the bacteria in homemade curd can vary from day to day.
Yogurt and homemade curd are both dairy products that are made from milk, but there are some differences between the two. Here are three reasons why yogurt may be considered superior to homemade curd:
1. Probiotics: Yogurt contains live cultures of beneficial bacteria known as probiotics. These probiotics are important for maintaining gut health and aiding in digestion. Some strains of bacteria commonly found in yogurt include Lactobacillus acidophilus, Bifidobacterium bifidum, and Streptococcus thermophilus. While homemade curd may also contain beneficial bacteria, the strains and amounts can vary widely and may not be as consistent as in commercial yogurt.
2. Calcium: Yogurt is a good source of calcium, which is important for strong bones and teeth. Calcium is essential for many bodily functions, including muscle contraction and nerve function. The calcium content of yogurt may be higher than that of homemade curd, especially if the yogurt has been fortified with extra calcium.
3. Vitamin B12: Yogurt is also a good source of vitamin B12, which is important for nerve function, DNA synthesis, and the production of red blood cells. Vegetarians and vegans may be at risk of vitamin B12 deficiency, as it is primarily found in animal-based foods. Yogurt can be a good source of this essential nutrient, especially if it has been fortified with vitamin B12.
Overall, both yogurt and homemade curd can be healthy additions to a balanced diet. However, yogurt may have some advantages in terms of consistency of probiotic content, calcium and vitamin B12 content, and other nutritional factors.

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