Incorporating morning rituals into our daily routine not only uplifts our mood but also contributes to long-term health improvements, especially for the immune system and digestive health. One highly beneficial morning practice is eating one amla (Indian gooseberry) on an empty stomach.
Recognized in Ayurveda as a powerful superfood, amla is rich in natural antioxidants and vitamin C, which play a crucial role in enhancing immunity, nourishing tissues, and gently detoxifying the body. Let’s explore the various health benefits of consuming one amla daily.
Insight Nutritional Value of Amla
According to nutrition data, a 100-gram serving of amla provides:
– Calories: 44 kcal
– Carbohydrates: 10.18 g
– Protein: 0.88 g
– Fat: 0.58 g
– Fiber: 4.3 g
– Vitamin C: 252 mg
– Vitamin A: 290 IU
– Calcium: 25 mg
– Iron: 0.31 mg
– Phosphorus: 20 mg
1. Boosts Immunity
Amla is packed with vitamin C, which enhances the immune system’s ability to ward off infections and diseases. Regular consumption can help combat seasonal colds, coughs, and flu.
2. Enhances Digestive Health
Amla stimulates digestive enzymes, promoting gut health by improving digestion and nutrient absorption. It also helps prevent constipation and other digestive issues, keeping the digestive system functioning smoothly.
3. Promotes Healthy Skin
The high levels of antioxidants and vitamin C in amla promote collagen production, which is essential for maintaining youthful skin. It can help reduce wrinkles and improve skin texture, leaving the skin radiant and healthy.
4. Supports Hair Growth
Eating amla daily strengthens hair, reduces hair fall, and prevents premature graying. Its rich content of iron and carotene also promotes hair growth, making it an excellent natural remedy for hair health.
5. Boosts Heart Health
Amla supports cardiovascular health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). It also helps regulate blood pressure, reducing the risk of heart disease.
6. Aids Weight Loss
Amla boosts metabolism, making it an excellent addition to any weight loss regimen. Its high fiber content helps in controlling appetite, promoting satiety, and reducing calorie intake, while its detoxifying properties help eliminate waste and toxins from the body.
7. Improves Vision
The carotene present in amla enhances eye health by improving vision and reducing the risk of cataracts and age-related macular degeneration.
8. Regulates Blood Sugar Levels
Amla can help regulate blood sugar levels, making it particularly beneficial for individuals with diabetes. It may also reduce the risk of diabetes-related complications by improving insulin sensitivity.
9. Reduces Inflammation
Amla possesses strong anti-inflammatory properties that help reduce inflammation in the body. It can be beneficial for those suffering from conditions such as arthritis and other inflammatory disorders.
10. Detoxifies the Body
Amla aids in flushing toxins from the body by supporting liver function, a key player in detoxification. Regular consumption of amla helps maintain overall health by purging harmful substances and keeping the body cleansed.
Chewing one amla daily on an empty stomach is a simple yet highly effective way to enhance your overall health. From boosting immunity and heart health to improving digestion and skin quality, amla offers a wide range of benefits that make it a powerful addition to your daily routine.
